Day 1

So today was a good day. I did a 9hour shift and I am tired. My back was painful but I resisted the pain killers and now I am home in my PJ's I'm okay!! I'm trying to eat and live clean so the less painkillers the better. So I had 2 coffees today. I am not sure how clean they are ..... Any thoughts?? 

For breakfast I had 'overnight oats' with fruit and yoghurt and milled linseed

I sipped iced green tea throughout the day. 

For lunch I had leftover chicken, quinoa, egg and cut up red pepper

I had 2 apples as a snack. I managed to resist my soggy banana! 

For tea I am having chicken, broccoli, quinoa, egg and a small amount of potato. It's all very bland so I am getting used to it. Normally I am a sUce queen and would douse my food in sauce!! 

As of 7.30pm I have managed about 2.5 litres of water 

I did well by resisting the Bourbon biscuits at work and the bake well tart I was offered. I was planning on going to the gym but it was getting late so I am planning to go tomorrow and I will take some pics to prove it ;) 

See pictures of my day below!