So I'm on my break at work. It's really difficult to get out of the pharmacy sometimes because people expect a pharmacist there always and expect to buy what they want immediately. Staff can't sell anything or give out prescriptions when I'm not there so I've compromised from not really having a break to having 20 minutes in the consultation room with my din din's!! It's lovely, I should have been doing it all along. I can catch up on my emails and Facebook and texts so it doesn't build up too much by 10pm.
Today I have had nice food. I had fruit in the morning, salmon and broccoli for lunch and homemade lamb moussaka for tea. For snacks I have had some of my homemade cookies and 2 more bowls of berries. I'm feeling full and energised.
I think I will cycle to work tomorrow for a bit of exercise. I will try and remember to take a picture :)
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