For those who know me well I have been suffering with a bad back for 3 years now. I have ceased all exercise because it's too painful. I have decided that I am going to start again and push through the pain because ultimately it will make me better!
I am going to track my progress with the help of my blog. It keeps me motivated as of course I have to have something to say at the end of the day!
It will be a slow and steady process but I am feeling motivated and am hoping I can update the world on my progress tomorrow.
Thanks for reading ✌🏻
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