17 minutes to work

I was so pleased with myself today!! We woke up at 6 and I dithered around till 7.21am and left to cycle to work. I got myself all organised and had time for a coffee. Bearing in mind when I normally cycle it takes around 25 minutes, I managed to nail it in 17 minutes!! I arrived at 7.38 with mud on my face (see below). I went my usual pace up the hill but on the flat I really went for it and it just shows what a difference it makes! Having said all this I was a bit warmer than usual. Took me a while to cool down but it was nice not rushing. Me and my colleague got the pharmacy up and running by 7.55am! 

I'm just having a chill now. I feel like I've done well on exercise this week. Yesterday I went to pump and tone class at the gym( although I call it pump and grind) and then did a 40 minute swim!!  I'm hoping to have lost 3 pounds when I weigh in but remember that is 2 weeks worth!! 

Robert is doing incredibly well. He has lost a stone already and had only been doing it all about 2-3 weeks!! #shoutout!

Speaking of shoutouts I  will make one to my biggest fan Aisha who follows my blog all the way from quatar!!! Looking forwar to the holiday. It's giving me motivation knowing I need to stand in a bikini next to you 😉.