I would really like to do another long bike ride this week and get to the gym twice. I would also like to do another 5k run so there's lots to keep me busy!!
Today has been a very chilled day! I went to my mums for a healthy omelette breakfast. We then went to look at a wedding venue, did the shopping and now I've just been chilling and doing a spot of baking/sunbathing!!
For lunch I have had some leftover pork spag bol and a handful of grapes.
In total I have lost 9 pounds which is the weight of 3 bricks. I'm glad I don't have to carry those 3 bricks around any more!! My clothes are fitting better which has allowed me to wear more and I'm keen to keep going!! In other news my back pain has improved and I have taken no codeine for 7 days! Woop!! It makes such a difference to my mood when I wake up virtually pain free!!!! :)
Aiming for 3 pounds next week which will put me at 11st 9 lbs (only 2 pounds off my first stone lost!!!)
I heard a saying although I can't remember how it was said but it asked you to think about where you want to be next week and if you carry on as you are will you achieve that? ...... I think with an extra push I can get to where I want to be and be nearly half way there by next week!!
Love to you all x
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